Interesting article

I was searching up how long I should wait until I should workout after eating since I usually feel like I'm going to throw up during workouts when I eat something an hour before. I came across this article; http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100146039

It talks about how you should be eating no more than 45 minutes AFTER your workout so you don't miss out on your metabolic window, "enzymes that replenish muscle carbs are at their highest levels. Plus, insulin, which rebuilds protein stores, is at peak levels"