Week 3,4,5

Here are the photos that I said that I would upload. Here is where I was at September 23/09, just after a few sessions at FW.



Here I am after 9 sessions with a trainer. I guess I shouldn't have stood so close to the mirror...


I can notice a few things about my body since I've started this: My arms aren't as big, my waist has shrunk a little bit. My legs aren't as big and I notice the stretch marks aren't stretching!! My stomach isn't as big as it was before, but my chest has gotten bigger.

I've changed my eating habits dramatically; I'm eating a lot more vegetables and I am trying really hard to eat less of the bad carbs.

My weight fluctuates from 137 to 134 on a weekly basis, which is better than weighing 140.

A lot of the exercises that I have been doing involve a lot of squats, lounges, dips, modified push ups, tricep rows and balancing on the bosu. I am also continuing with the 1:1 cardio training.