3 months later...

This was from August 28th 2009 where I was at about 140 lbs



Here I am today (November 30th, 2009) where I am 130 lbs.

Week 10

I'm not going to get into the mess about losing my FW trainer at the moment, so here's the program card that I have to follow this week:

• Jump on step squat then lateral raise
• Burpees with shoulder press
• One hand row in plank position
• Supermans on bosu
• Lat pull over on Body ball
• Squat hold with bicep curl
• Tricep dips on step
• Hamstring curl on body ball
• Core Body ball toss
• Body ball for the obliques/ side twist

Cardio is the same as before; 40 minutes on the elliptical for my days off. The days where I do my program; 1:1 intervals on the treadmill and 10 minutes on the elliptical.

Oh! Did I mention that I've reach the 10 lb mark? I have 5 lbs more to lose and I'll be at my goal weight for my birthday.

Countdown to my birthday: 25 days!