Week 8

This is the beginning of week 8 for me. It's been about a week since I've seen my trainer so I was excited to see my trainer for a new program. So here's what is in store for me this week:

1. Jump Squat - 12 reps
2. Bench Push ups/Star Position - 15 reps
3. Burpee/Shoulder Press - 12 reps
4. Backward Lunge/Bicep Curl - 15 reps
5. Bent over Row/Bosu - 15 reps
   
6. Side Plank/Frontal Raise - 12 -reps
   
7. Tricep Crunch 15 reps
   
8. Body ball Toss - 12 reps
   
9. Body ball / dolphin - 15 reps

Cardio - Elliptical for 10 minutes at level 10 (straight consistency) & treadmill for 10 minutes at random level (1:1)

I like this program a lot because it actually pushes me a lot harder and I've been getting bored of my last program.

I just ate 3 tiny candies ... this isn't good, but food wise I've been pretty good. Eating lots of veggies and fruits.

I bought myself an Ipod Shuffle so I have music to listen to while I exercise. Why didn't I just get an armband for my iPhone? Well the cost of a good armband is around $40 and I got the shuffle for $60. I figured this would be more durable than an armband and it's so sexy!

I had to buy a new pair of jeans because the pair that I always wear are becoming baggy. I'll be getting a new pair of jeans once I lose the last seven pounds. I think I may have to get new exercise pants as well, since those are getting baggy too.